Tag Archives: obesity

A Surprising Way to Stop Eating so Many Brownies

I know why I sometimes eat too many brownies. They taste great! The same goes, of course, for a whole slew of desserts–I love me my strawberry rhubarb pie, and I never say no to a ginger snap. And while … Continue reading

Posted in Uncategorized | Tagged ,

Chew on This: Willpower Predicts How Quickly You Respond to the Taste of Food

Taste versus health: That’s a trade-off we are often faced with when deciding what to eat. Some foods are bad for our health but happen to taste quite good. All of us have limited willpower, and when we are exhausted … Continue reading

Posted in Uncategorized | Tagged ,

How to Keep Santa from Making Our Kids Fat –Three Ways to Reduce Childhood Obesity

The holidays are upon us. It’s a time to celebrate with loved ones, maybe even enjoy a well-earned vacation. But it is also a time that many of us gain weight, with children developing eating habits that could set them … Continue reading

Posted in Uncategorized | Tagged , ,

Surprise – Here’s What Happens When You Try to Help Your Spouse Lost Weight

Ever wonder why your spouse eats too much even when you warn him or her not to eat too much? It could be because your admonitions put your spouse into a state of reactance, causing them to go against your … Continue reading

Posted in Uncategorized | Tagged ,

Do You Overeat? Blame Childhood Stress

Lots of us eat when we are stressed. But did you know that even when we are not currently under stress, the amount of food we eat might be influenced by the stress we experienced as children? That’s the conclusion … Continue reading

Posted in Uncategorized | Tagged ,

How to Stop Over-Eating — Lessons from Brain Science

Put our brains into the modern food environment, and you have a recipe for disaster. Our brains are hardwired to crave calorie-dense foods, this craving no doubt arising from our evolutionary time spent on the Tundra where calories were often … Continue reading

Posted in Uncategorized | Tagged ,

How Supermarkets Influence Shoppers

Here is a great graphic from the Center for Science in the Public Interest laying out how supermarkets lay out food to encourage impulse purchases: So much for “free” markets!    

Posted in Uncategorized | Tagged , ,

Absolutely Hilarious Nudge

I have absolutely no confidence that this approach will work, but I don’t even care because it is so hilarious. Thanks to Pelle Hansen (@Peguha) for tweeting this image.

Posted in Uncategorized | Tagged ,

Only Proven Treatment for Obesity

I blog frequently about obesity. I think the most important thing we can do, as a nation, to combat obesity is to try to prevent our next generation of children from becoming obese. Once people become obese, almost no diet … Continue reading

Posted in Uncategorized | Tagged

Financial Disparities and Abdominal Girth  

I recognize that correlation does not prove causation. But here is a picture illustrating the correlation between income inequality and the percent of a country’s population that is obese. The findings are provocative, to say the least. Making the relationship … Continue reading

Posted in Uncategorized | Tagged ,