Tag Archives: obesity

The Harms of Believing in Exercise

Can beliefs make you fat? The answer to this question might seem pretty obvious. If I believe that the best way to lose weight is to super-size five meals a day at McDonald’s, while consuming bags of Doritos to tide … Continue reading

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Watch Out for Snack Food

People are correctly paying a great deal of attention to just how many calories it is possible to consume at American restaurants these days. The New York Times, in fact, recently showed just how many calories people typically consume at … Continue reading

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When Helpful Nudges Aren’t Helpful

Gerald Ashley (twitter handle @Gerald_Ashley) recently tweeted a photo of what was SUPPOSED to be a helpful nudge, reducing the odds that people would bump into each other going up and down the stairs. Can you see what might not … Continue reading

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The Things We Do To Lose Weight

Want to lose weight? Then what are you going to do to try to accomplish your goal? Specifically, what will you do to change your eating habits? Probably the best thing you can do – eating habit wise – to … Continue reading

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Calling Obesity A Disease Dooms Dieters

In June of 2013, the American Medical Association officially recognized obesity as a disease. The organization had its reasons. For starters, obesity leads to heart attacks, strokes, diabetes, early-onset degenerative arthritis…and just about every other illness on the planet. In … Continue reading

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More Encouragement to Walk the Stairs

A while back, I posted an interesting effort to get people to walk upstairs, rather than take the escalator. It involved a staircase designed to look like a piano, with musical sounds generated when people stepped on each stair. I … Continue reading

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What Causes Couch Potatoes To Eat So Many Potato Chips?

Do you eat when you’re bored? So do I. Then again, I eat when I’m not bored, too. So the real question is: do we all eat more when we’re bored than, say, when we’re highly entertained? The answer, according … Continue reading

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Brilliant Nudge to Promote Physical Activity

The stairs to the left of the escalator don’t just look like a piano keyboard, but make musical sounds as people walk on each step. Not convinced this will work? Check out this video, which shows people heading towards the … Continue reading

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A Picture Putting Risks into Perspective

The National Health Service in the United Kingdom has recently disseminated a wonderful graphic, helping people understand how likely they are to die from scary things, like war and airplane accidents, versus less terrifying but deadlier hazards, such as high … Continue reading

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How Healthy Food Could Make You Fat

Have you ever eaten a healthy meal, maybe some brown rice and stir-fried veggies, and found yourself ready for another meal just a short while later? Or, more often couldn’t overcome a hankering for a satisfying dessert to top off … Continue reading

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