You’re Stronger Than You Think: Tapping Into the Secrets of Emotionally Resilient People
In this book, I explore the reasons why people frequently underestimate their emotional resilience in the face of adversity. People often believe that happiness is a matter of circumstance. That they would be miserable if they became seriously ill or disabled. In this book, I write about 5 people who have faced serious adversity and managed to thrive. I weave their stories together with discussion of the science of emotional resilience, with the hope that I can give people useful insights to help them understand what people do when faced with adversity.